(Or Yoga for the time in your life where keeping your underwear in the freezer is seen as normal!) Menopause has been a bit of a dirty...

And how we came to be. Part 2 At the end of 2021, my thoughts started to turn towards teaching again. I was incredibly lucky to be given...

And how we came to be. Part 1 Hi, I’m Sheryl and I’m the face behind Inhale Meditation And Yoga. My first ever experience with yoga was...